How Does Magnesium Help With Plantar Fasciitis?

Once you discover that you have plantar fasciitis, the main options for healing the foot problem will involve resting, stretching exercises and icing your heels. In some cases, surgery might be necessary, but this is only on rare occasions when everything else fails.

​But, did you know that magnesium can also play a crucial role when dealing with this painful condition?

​Most people are not aware of this, and others seem to overlook the importance of minerals and vitamins when it comes to dealing with foot problems. However, there is more than enough proof out there that minerals can be very beneficial for bone and muscle health.

​How Does Magnesium Help With Plantar Fasciitis?

Magnesium for plantar fasciitis is a subject you are likely to think about if you have foot problems. Whereas it is a fact that this mineral can help, most people still do not understand how and so they might not see the need of taking enough magnesium.

vitamins for plantar fasciitis

​Magnesium Helps In Absorption Of Calcium

​Your body needs magnesium to absorb calcium properly. Calcium deficiency is one of the leading causes of foot problems, but no matter how much you take it is still possible to develop plantar fasciitis and heel pain if you do not take enough magnesium.

Taking supplements that have the right balance of calcium and magnesium is a good way of dealing with plantar fasciitis. But, you can also get the magnesium that your body requires from foods like spinach, lentils, avocados, bananas and pinto beans.

​Magnesium Can Speed Up Healing

​Although research is not very conclusive on the effects of magnesium in healing muscles and ligaments there is more than enough proof that minerals help with this. And so taking magnesium together with other essential minerals like calcium and iron can speed up the healing of the tears on your plantar fascia ligament which is what causes plantar fasciitis.

​Also, these minerals will help to strengthen your leg muscles and ligaments to prevent future injuries. Apart from the actual benefits that you get from magnesium just knowing that you are doing something to deal with the plantar fasciitis will make you feel good which is important when dealing with pain.

​Combining Magnesium With Other Treatment Principles

Magnesium or minerals alone might not be enough to offer you the relief that you want and this is more so if you want a quick fix. And so you should combine it with the following plantar fasciitis treatments.

magnesium for plantar fasciitis
  • Wear Orthotics: Orthotics make a huge difference for people with plantar fasciitis as they provide the feet with cushioning and support. Buying some custom ones for your shoes will help to prevent further tears on your plantar fascia and also make the feet less painful.
  • Stretch Exercises: Stretch exercises are one of those things that you cannot avoid if you have plantar fasciitis as they help to strengthen your leg muscles and speed up healing. It is important to do some simple stretch exercise routines at least twice a day.
  • Avoid Standing for Long: Standing for many hours means that you will be putting too much pressure on your feet and so they will take longer to heal. Even if you get your minerals and vitamins right, overusing your feet can still make the problem worse. And so you should sit or walk around after every couple of hours.
  • Avoid NSAIDs (non-steroidal anti-inflammatory drugs): NSAIDs like ibuprofen and Motrin will interfere with the body’s natural and healthy healing process. Although they will reduce the pain, taking these drugs means that it will take longer for the tears in your plantar fascia ligament to heal.

Magnesium is one of the essential minerals that the body needs. But, apart from helping to improve your overall health magnesium for plantar fasciitis is also a good way of dealing with this common foot problem. If you are struggling with plantar fasciitis, heel pain, and other common foot issues, it will be a good idea to start taking supplements and foods rich in magnesium.

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magnesium for plantar fasciitis
Patrick Greer
 

Hello guys, I am Patrick Greer, the founder of FixYourWalk. I am a fitness trainer and physical therapist. As a physical therapist, I have provided therapy to many people, with different body pain problem. Foot pain or injury is one of the major things that I have found in my career so far. Fixyourwalk.com is the result of my thought. I build the website in order to help the people who are suffering from foot pain. In the website, you will find different types of shoes in the world, and the best purpose of using them.

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