Is Laser Treatment For Plantar Fasciitis An Effective Remedy?
Although there are many foot problems that any active person can develop, plantar fasciitis is by far the most common and uncomfortable one. This foot problem will occur as a result of overuse of your legs which leads to tearing and overstretching of the plantar fascia which is a ligament running at the bottom of the human foot (from toe to heel).
Those that have this problem will always feel a sharp and stabbing pain when making their first few steps in the morning and will also experience some tenderness on the inside part of the heel. This pain will disappear after a few minutes but return after standing or sitting for a while.
Why Do You Need To Treat Plantar Fasciitis?
Apart from just making your mornings unbearable, plantar fasciitis can also cause other problems hence making it necessary to address it immediately. First, ignoring this issue means that you will continue causing tears to the plantar fascia and at some point, surgery might be the only treatment, and so you will have to spend more money and require a lot of healing time.
When you have plantar fasciitis, the chances are that you will end up changing your gait so as to avoid applying pressures on the problematic parts of your feet. This move might make the pain a little bearable but it will cause other issues like joint and back pain since the change in walking style means that you will put more pressure on one foot than the other.
Treating this problem can also help to correct others like excessive pronation which can stretch the plantar fascia ligament. Overpronation and similar foot conditions come with their share of foot issues and so dealing with them will make life more comfortable.
Is Laser Treatment Effective?
Once you discover that sharp pain in your feet is a result of plantar fasciitis the chances are that you will start searching for possible treatments. Laser treatment and chiropractic therapy are some of the common remedies that you are likely to come across. While chiropractic is a popular treatment for different conditions, most people do not know about laser treatment for plantar fasciitis.
So is laser treatment effective in dealing with plantar fasciitis? Most people that opt to go for laser treatment will always report positive results or at least some improvements. But, this is only true if you go through all the sessions.
When you go for laser treatment, your foot will be subjected to a low-level laser therapy. During the treatment, the problematic ligament is exposed to a light beam which aims at affecting protein synthesis, cellular metabolism, wound healing and also the immune response.
With low-level laser therapy, the goal is that the light beam will trigger these vital body functions to fight the inflammation in the fascia, reduce the pain on your heel and also speed up the recovery. Although the response varies from one patient to the other, some people will report immediate relief after the therapy.
Low-level therapy also works by focusing specific frequencies and wavelengths that help to shut off the inflammatory cells. By stopping the production of the inflammatory markers, you will experience less pain around the plantar fascia. And so dealing with the inflammation ensures that it does not slow down healing or make the problematic ligament more sensitive to pain.
Even as you go for the laser treatment to ease your plantar fasciitis, it is important to know that all laser treatments will not be equal.
For example, older ones like the Class III lasers are only able to produce enough energy to stimulate the outer part of the foot and will not be very effective in stimulating the cells and deeper parts of the foot. And so they will not be very effective treatments for plantar fasciitis.
It is important to ascertain the type of laser treatment that you will be getting to avoid blowing time and resources on something that will not offer any relief.
Are There Any Possible Side Effects Of Laser Treatment?
There are no special side effects that you will experience when you use laser treatment for plantar fasciitis. However, it is possible to get common side effects that you would expect from any deep tissue laser therapy. These effects will include things like sensitivity to the sun since the treatment will heat or damage some of the cells around the heel so as to encourage the plantar fascia to heal.
Although the swelling that comes with plantar fasciitis should go down after the treatment, you can still experience some inflammation as a result of the treatment. Also, redness and itching are common post-laser exposure side effects. But the good news is that advanced laser treatments have almost no downtime at all, and all these side effects should go away in a few days or even after a few hours.
Other Remedies And Treatments For Plantar Fasciitis
- Shedding and maintaining a healthy weight to minimize the pressure on your plantar fascia.
- Wearing supportive shoes for plantar fasciitis to offer sufficient support to the fascia and some cushioning for pain relief when walking.
- Get some custom full length or 3/4 orthotics. Orthotics are special kinds of insoles that will help to distribute pressure across the feet uniformly.
- Make a stretch exercise routine that entails stretching the Achilles tendon, calf muscles and arch to minimize or reverse tightening of the plantar fascia ligament.
- Always warm up before starting any sporting activities and transition to new routines gradually when working out to prevent overusing the fascia ligament.
As common as plantar fasciitis might be it is still a big problem that you should never ignore. Even if the pain is only in the morning or it comes and goes the issue is still there, and the sooner you take care of it the easier it will be to treat.
Laser treatment offers one of the most efficient solutions, but it is always a good idea to combine it with other remedies. Doing some stretching exercise and shedding some weight will not only make the laser treatment more efficient but it also prevents recurrence of the problem.