Category Archives for "Foot Health"

Common Causes Of Outer Foot Pain From Running

Running has a myriad of health benefits, and it helps you keep fit, but it also comes with some negative consequences. One of the most common effects of running is outer foot pain or lateral foot pain. With this foot problem, you will have some pain on the outside part of the foot which becomes […]

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  • May 9, 2017

5 Ways To Help You Get Rid Of Flat Feet

Close to 25% of all Americans have flat feet or fallen arches. Flat feet or what scientists refer to as Pes Planus is a common problem that affects millions of people globally. This condition occurs when the small bones, ligament, and tendons below the feet cannot support the body weight which in turn makes them […]

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  • April 24, 2017

Which Essential Oils Are Used For Plantar Fasciitis?

Plantar fasciitis is a common and very painful foot problem that affects the bottom section of the feet and the heel. Many things characterize this disorder, but for most individuals, a failure of the legs to absorb shock when standing or walking and an abnormal alignment of the feet are the two common ones. Research […]

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  • April 18, 2017

6 Effective Home Remedies For Plantar Fasciitis

Plantar fasciitis is a painful and very annoying foot problem because it makes your first steps in the morning or when you sit down for long periods unbearable. Many things can contribute to this problem, but genetics and footwear are the two common ones. This foot problem is a result of an inflammation of the […]

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  • Updated April 18, 2017

5 Ways To Relieve Bunion Pain Without Surgery

For most individuals, the big toe will tend to lean towards the others as they grow old. When this starts to happen the base of the toe will also push outwards against the metatarsal bone that is just behind it and this results to what scientists refer to as hallux valgus or bunion. This condition […]

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  • Updated March 4, 2017